So, getting back to the question of whether or not Bikram poses are making a difference...they are. I've had a rest day today and will go back tomorrow but I'm not in the least bit hurting. My knees and IT band are fine. Is it the Bikram or the resting every few days? Maybe I'll never be sure if I continue to take Bikram classes. Right now, I'm enjoying the progress I'm making and I'm going to coast on that for a while.
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