Just Breathe

I made it to an 8pm class last night. And it was a good one. Finally. I always forget that breath will make it all right. Last night, the instructor made a point throughout class of reminding us to slow down our exhales. I realized that visualizing cold and rain and cooling images only makes the heat more unbearable. Rather, staying present in the hot room and focusing on the relief that the breath brings is far more satisfying. After class, my instructor said I had a strong practice which of course, was encouraging since I always feel like I'm constantly starting over. I'm looking forward to another class tomorrow.